I start to control in my eating.. since my sugar level is quit high in my last blood test... i hv to control which start from my daily eating style and hv to do more exercise.. hehe.. i hope my body's sugar level will drop to the healthy level... no rice, fruits (which contain high sugar level such as oranges), soft drinks, and etc that contain sugar.. and i really dunno what i should eat.. and i hv to start diet to have a more healthiest health. " No One Can Care About my health; Other Than Myself" ... so we must love my body more.. we must try to prevent ourselves from sickness... take good care with out body.....

one day one meal (PUASA).. i had start FASTING since last few week.. and i feel that my body wealth was dropped and i hope i can keep on to loss down my body wealth.. hehe.. 1st, i take only breakfast and mayb sometime just only lunch.. dinner i usually will skip it and i had cut off supper... no more meggi goreng, roti tisu, roti telur, and so and so...

hope u all don ask me out for supper ever after lo... haha.. clubbing boleh la...

to be continue...